7 tips to keep warm this winter – by Maya Chinese Medicine

1) CHOOSE NOURISHING, WARMING FOODS As the weather changes, we should be reaching for more warming, nourishing foods. Soups, stews, and roasts are amazing at keeping your vegetable quota up and also keep your body warm from the inside out. Swapping to root vegetables, like pumpkin, carrots and parsnips and adding things like garlic, ginger … Continued

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